Upcoming Events

Tuesday January 17

Sunset Hill Run Club (Tue)

Tuesday January 17

Group Run with Calumet Region Striders

Thursday January 19

Sunset Hill Run Club (Th)

Tuesday January 24

Sunset Hill Run Club (Tue)

Tuesday January 24

Group Run with Calumet Region Striders

Program Begins January 16, 2017

Program begins January 16th and runs through race day on April 1st. Group training runs on Monday and Thursday evenings at 6:00 p.m.

$60 PROGRAM FEE INCLUDES:

• Race Registration and Entry Fee

• RRCA Certified Coaches to lead your training runs

• Customized run/walk program to help you reach your goals

• Complimentary Gait Analysis at EXMI

• Tech Shirt for Race Day

• Weekly training emails

Register Here!

Join us!

Join the Extra Mile Spring Marathon trainig program. This program is designed to help you reach your marathon prepared and confident. The training plan is semi-customized to meet your current fitness level and experience. The coaching staff has the experience to help 1st time marathoners thru Boston Qualifiers. This program is designed to support upcoming spring marathons from April 1st thru May 14th.

CALL OUT MEETING - Thursday, December 15th at 6:30 p.m. at the Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, IN 46383

TRAINING DATES - January 8th thru May 14th.

GROUP RUNS - Tuesday at 5:30 a.m. & 6:00 p.m. and Sunday mornings at 7:30 a.m.

COST - $70.00

PERKS OF THE PROGRAM:

- Semi-customized Training Program based on your marathon and goal time

- Customized Pace Chart which teaches what pace to run for interval, tempo, easy & long

- Team Tech Training Shirt

- Weekly Training emails and Facebook Group which will have tips and guidance throughout program

- Complimentary Gait Analysis at Extra Mile
Extra Mile Preferred Group Discount [$10 Off Shoes, 15% Off Accessories, Apparel and Nutrition (excluding Garmin)]

- Coaching support during interval and long runs

Register!

1330 E. Lincolnway, Valparaiso, IN 46383

STORE HOURS
Weekdays 10 a.m. to 7 p.m.
Saturdays 10 a.m. to 5 p.m.
Sundays 12 p.m. to 5 p.m.

CUSTOM GAIT ANALYSIS
No appointment needed.

(219) 286-3606
Owners Todd & Heather Henderlong
heather@extramileco.com (Store Questions)
todd@thtiming.com (Timing & Event Questions)