Join the coaches of Extra Mile Fitness Company for our 10K Training Program.
This 10 Week Program will get you to the starting line for a local Thanksgiving Day Race. You can choose between the Valpo Turkey Trot, Highland Pumpkin Plod or the Portage Turkey Trot. The program guides you through consistent running, introduction of good running form, core strength routines, introduction to interval training and build up of weekly long run.
Group Runs will take place from the Extra Mile on Monday & Wednesday evenings at 6 p.m. The training program will begin Monday, September 12th and conclude on Thursday, November 24th.
All abilities are welcome - non-runners to runners looking to hit a goal time.
All participants will receive weekly emails, team shirt and entry into one of local turkey trots listed above.
Cost of program $60.00 - must register online.
THIS 5 WEEK PROGRAM IS A CROSS COUNTRY STYLE CAMP DESIGNED TO TEACH TRAINING PRINCIPLES FOR AGE APPROPRIATE DISTANCES. EACH CAMPER WILL FOCUS ON DRILLS, RUNNING FORM, STRATEGY AND MILEAGE FOR GOAL RACE ON SUNDAY, OCTOBER 30TH AT CREEKSIDE GOLF COURSE IN VALPARAISO.
TRAINING DISTANCES BASED ON AGE:
1K (.6 MILE) – 5 TO 6 YEARS OLD
2K (1.25 MILE) – 7 TO 8 YEARS OLD
3K (1.8 MILE) – 9 TO 12 YEARS OLD
COACH SUE BROWN-NICKERSON & COACH NATALIE KRAUSE WILL LEAD THE PROGRAM.
CAMP FEE $50.00
• PRACTICE ON WEDNESDAY EVENINGS AT SUNSET HILL COUNTY PARK - 5 P.M. TO 6 P.M.
• ENTRY INTO GOAL RACE ON SUNDAY, OCTOBER 30TH AT CREEKSIDE GOLF COURSE, VALPARAISO, INDIANA
• WEEKLY UPDATES ON FACEBOOK AND VIA EMAIL
• EVENT SHIRT AND WATER BOTTLE
Weekdays 10 a.m. to 7 p.m.
Saturdays 10 a.m. to 5 p.m.
Sundays 12 p.m. to 5 p.m.
CUSTOM GAIT ANALYSIS
No appointment needed.
Owners Todd & Heather Henderlong
firstname.lastname@example.org (Store Questions)
email@example.com (Timing & Event Questions)