Upcoming Events

Monday August 29

Monday Night Run Group

Tuesday August 30

Sunset Hill Run Club (Tue)

Tuesday August 30

Group Run with Calumet Region Striders

Wednesday August 31

FAZOLI'S group run with Ridge Runners

Thursday September 1

Sunset Hill Run Club (Th)

2016 1 Mile Challenge

COST ~ $18 ENTRY INTO RACE & PARKING LOT PASS/ENTRY INTO POST RACE PARTY
OPTIONAL VINTAGE STYLE TEE (PLEASE REFER TO FB OR WEBSITE FOR PICTURE) ~ $5

REGISTRATION WILL CLOSE ON JULY 11TH @ 7:00 P.M.

ABLSOLUTELY NO RACE DAY SIGN UPS DUE TO WAVE STARTS!
PACKET PICK UP ~ July 13th - 10 a.m. - 7 p.m. & July 14th - 10 a.m. - 6pm at the Extra Mile Fitness Company, 1330 E. Lincolnway, Valparaiso, IN 46383

*** MIDDLE SCHOOL & HIGH SCHOOL DIVISIONS***

The Top 3 High School Boy’s and Girl’s XC programs that bring the most participants from their school will receive a donation towards their XC Programs 1st-$500, 2nd-$250, 3rd-$100. There will be a donation for both Boys and Girls XC Programs; therefore, participation numbers will be counted for Boys and Girls SEPARATELY.

The Middle School that brings the most participants from its school will receive a donation of $250 towards their XC Program. There will be ONE donation for the Middle School participants; therefore, participation will be counted by COMBINING Boys and Girls.

Register Here!

2016 Kids Training Camp

Whether your child is currently running or wants to have a fun introduction to running, the EXMI coaches will create a training program for all ability levels. Our #1 Goal is that everyone has a FUN, POSITIVE experience to running

Join EXMI as we offer an introductory running program for youth ages 5 to 13. This one day a week program incorporates drills, running games and proper running form, all under the supervision of a RRCA Certified Running Coach, Sue Brown-Nickerson.

All participants will receive coaching, entry into 1 Mile Challenge (Thursday, July 14th), commemorative race shirt and water bottle.

$50/camper – Limited to 75 campers

WEEK 1-JUNE 16TH: Honor thy Father with Hoka OneOne

WEEK 2-JUNE 23RD: Watermelon Run/Walk with Asics

WEEK 3-JUNE 30TH: Ice Cream, You Scream! With Altra

WEEK 4-JULY 7TH: Splish! Splash! Popsicle Pool Party with Saucony

WEEK 5-JULY 14TH: EXMI 1 Mile Challenge Celebration Party

Parents are invited to share in the Seven Weeks of Summer Fun Run/Walk Series as well. As you child participates in the 1 Mile Training Program (which is supervised by adult coaches and assistants), parents can join in the "FREE" 3 Mile Fun Run/Walk and meet back at Extra Mile for a post run celebration.

The program will be held on Thursdays at 6 p.m. for 5 weeks starting and ending at the Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso.

Register Here

1330 E. Lincolnway, Valparaiso, IN 46383

STORE HOURS
Weekdays 10 a.m. to 7 p.m.
Saturdays 10 a.m. to 5 p.m.
Sundays 12 p.m. to 5 p.m.

CUSTOM GAIT ANALYSIS
No appointment needed.

(219) 286-3606
Owners Todd & Heather Henderlong
heather@extramileco.com (Store Questions)
todd@thtiming.com (Timing & Event Questions)